What drink do u take during the rest time?

Discussion in 'General Forum' started by chongkiatz, Nov 22, 2008.

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  1. druss

    druss Regular Member

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    gatorade g2 as it has less sugar but otherwise the same as regular gatorade.
     
    #101 druss, Mar 2, 2011
  2. pBmMalaysia

    pBmMalaysia Regular Member

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    This is probably the best drink for badminton or even for any other strenuous activities :)

    sugar or carbohydrate content drinks should come after the activities

    or an hour before but not during the game.:D

    Give your body a break in between :)
     
    #102 pBmMalaysia, Mar 2, 2011
    Last edited: Mar 2, 2011
  3. llpjlau

    llpjlau Regular Member

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    how do you replace electrolytes like potassium, bicarbonate etc (in home made drinks)? for eg Water + salt + honey + lime juice would give you sodium but what about the other salts?
     
    #103 llpjlau, Mar 3, 2011
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