Solarris
Regular Member
Now you've lost me. So you start with the bar at 12 o'clock, then tap it and let it drop down without giving any guidance with your hand?
If you start with the bar at 12 o'clock, then gently guide the bar down with your hand until it ends up in a free balance. You should simply avoid any quick movements of the bar, incl. it dropping down on its own. But again, imo the best way to proceed is to start with the bar being fully down on the table and then going up - just as seen in the video. Thereby you avoid any quick movements.
Sorry bout' my wording, I guide it. Tapping it is just using like a finger and applying a little pressure to get it moving... whoops
