Smoking is not addictive at all.........what?
Nicotine(the drug in cigarettes) is one of the most addictive substances known to man!. It is more addictive than: cocaine, Amphetimines(speed), Ecstasy(mdma), Marijuana, Only a few drugs are more addictive: Heroin, Morphine.
Sure a strong mind can quit smoking but nicotine
is, highly addictive.
As for these 'Pro's' who smoke, well I don't think it's a good idea and not a good example to set for kids. I beleive drinking alchohol also reduces your fitness. Hard training and not eating the right foods and supplements also reduces your fitness. If you exercise intensly and don't eat protein and carbs within a
half hour after exercise it can have a totally negative effect of getting fitter/stronger as your body will break down existing tissues and organs in search of proteins.
This is my secret....shhhh.: Bring to training 2-4 boiled eggs(keep them cool tho) and as soon as you finish training or exercise eat them within this half hour window.........before you drive home! it may be more than half hour drive/walk untill you get home to eat food at home.
Do this for 2 months and tell me you don't notice improvement
If you are a smoker do not under any circumstance smoke in this half hour window before you eat your eggs.
Sounds funny? Try it? Protein milkshakes are good and more convenient but eggs seem to work better for me.
My old Kickboxing trainer use to force me to eat eggs before I left training.......wise man. Within 3 months I became so much muscular/stronger and put on 15kg of hard muscle.
Sound stupid maybe but try it, I know it works.