Creatine

[Magwitch]

Is creatine worth taking for badminton? I would have thought so from what I've read, but interested to hear from people who have tried it. It does cause a bit of weight gain, and the question is whether any physical improvement might be enough to make the weight gain worth it.

 

[Cheung]

It might help but that depends on your playing/ training routine and frequency.

If you are mainly playing doubles games and doing 4-6 hours a weeks in total, I would think most people will get sufficient time for recovery and have enough nutrition with their regular food.