Creatine

Discussion in 'General Forum' started by Magwitch, Apr 18, 2021.

  1. Magwitch

    Magwitch Regular Member

    Joined:
    Aug 15, 2019
    Messages:
    115
    Likes Received:
    20
    Location:
    Australia
    Is creatine worth taking for badminton? I would have thought so from what I've read, but interested to hear from people who have tried it. It does cause a bit of weight gain, and the question is whether any physical improvement might be enough to make the weight gain worth it.
     
  2. Cheung

    Cheung Moderator

    Joined:
    Apr 25, 2002
    Messages:
    21,259
    Likes Received:
    2,998
    Occupation:
    wannabe badminton phototaker
    Location:
    Outside the box
    It might help but that depends on your playing/ training routine and frequency.

    If you are mainly playing doubles games and doing 4-6 hours a weeks in total, I would think most people will get sufficient time for recovery and have enough nutrition with their regular food.
     

Share This Page