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Hey guys, I want to start doing some shadow footwork. I only play doubles and am wondering if my shadow footwork should be in doubles positions...
Hey guys, I have a quick question about recovery footwork in the backcourt specifically after a smash or drop in the deep left corner. When you...
Thanks for your advice Mason. To be honest I can't quite recall my badminton days as I stopped playing at quite a young age..14 or so. But from...
Thanks Mason for offering to help me. My work out plan consists roughly of the following exercises : (I do 3 sets of 8 reps). Upper body is 1...
Thanks everyone for your input. Yes Mason that is my personal trainers philosophy as well..that a good strength base builds the foundation of...
Hey guys, I've been working out at the gym (under a personal trainer) for about 5 months now (2-3 times a week) and we have been working on a lot...
Ralphz...am sure among the professionals there'll be varying degrees of how much the wrist goes back..am curious to know how much of an effect...
Funnily enough I'm able to hit better clears when I'm under pressure taking it late and having to bend over to my left and taking it round my head...
ahh ok...thanks LenaicM for the link. I think I kinda get it now..I've noticed from the video that although there isn't any forward/backward...
Hey guys, I've been working on improving my clear shot and I have a question about the position of the wrist. Is there any cocking/uncocking of...
hey guys, Question about hip movement and hip position after hitting a straight clear. Should ur hips be squarely facing the net after you have...
hey everyone, I'm looking for some intermediate adult players to join my group training session. At the moment there are only 3 of us adults so...
Thanks guys for the great feedback. SnowWhite.. that definitely makes a lot of sense. I’ll try it in my next game. I’ll have to work on my...
Thanks guys for all ur great advice. I’ve started working on a program consisting of all the elements u have suggested. I have a question about...
Thanks everyone for your feedback. DarkHiatus : quick question. What is Stop Motion? You're definitely right when it comes to the importance of...
hey guys, I recorded some videos of my doubles play and ive noticed that my defence position is incorrect. My hips tend to face too much to the...
Selling a pair of used LCW 03Z shoes. Has been used on and off for about a year but still pretty good condition just needs a wash. The rubber...
Hey guys, I have a Arcsaber 11 3Ug5 for sale. Two small paint chips but no cracks. Photos of paint chips attached. Selling for RM265. PM if...
Hey guys, I purchased a Siboasi shuttle feeder machine about 6 months ago and am looking to sell. Only used twice and in perfect working...
