I help coach at two separate Junior clubs. Just getting them to do a simple warmup of hitting the shuttle to eachother is impossible if they are at the beginning stages
This sounds very plausible to me.. I know when I was in school, very early beginner stage, it was extremely difficult to hit the thing without sticking the racket face in front of my face!. And if tennis were more difficult because the balls bounce too high, then they have lower bouncing balls for very short persons / 7/8 year olds.. Tennis is definitely easier.
When I learnt tennis and was told rules 1 and 2 (over the net, in the court),, They never had to tell me a rule 0, hit it! .
BadmintonDave said:
I like the "explosive" description. Lots of explosive movement and changes of direction to both the shuttle and your body/feet.
I don't like the description of "explosive" at all.. Infact I often heard it and used to think "explosive" when doing footwork and my footwork was horrible.. because explosive to me sounds like a rocket. To try to move from one part of the court to another i'd be too high off the floor because I thought "explosive", lots of energy. The whole movement was laboured, recovery was severely impacted. Rockets take time to launch they have to summon all the power. When I started watching some badminton and comparing how I was moving to how I should be moving I could see the pro players GLIDE around.. I was kind of launching myself at where I needed to be.. The landing, like an explosive rocket, was kind of an afterthought. At some point around low intermediate level I realised ah, I shouldn't be moving in this explosive way like that.. and how the good players glide around. They move fast but it's not hard to move fast if you are not overweight, it shouldn't need any kind of great explosive power to do a chasse!!! I could do a bunch of chasses one after the other. If it were an explosive movement i'd need a break or more of a pause after each one!
Explosive is what you do if you are doing a weighted pullup, or if you have 100kg on your back.. Where you summon up the adrenaline and whoosh. There is some kind of explosiveness in a smash, if one can get the technique correct.
If contrasting badminton to tennis, I wouldn't say badminton is more explosive. I wouldn't think of either as explosive, though explosiveness can be added in to e.g. a tennis forehand, or the last part of the racket action in badminton.
Javelin or Shotput or Long jump or high jump, is explosive. Some forms of Weightlifting(particularly olympic style), are explosive. I haven't tried crossfit, but one issue i've read somewhere that some people have with crossfit is they take explosive exercises like deadlift, and they do them like they are not explosive exercises.. rattling them out one after the other in part of some kind of circuit, when the normal way is listening to your body pausing between reps etc!
My footwork wasn't helped by thinking it was about being explosive, infact it was part of the problem with my footwork!
Why do some beginner players end up running onto another court? Explosively sprinting for the shuttle! You can't recover easily if that explosive! Sprinting is an explosive sport!