Hey guys, I just have a quick question. Would it be advisable to do footwork drills the day before a tournament, or even play at all? Or should we just rest our body up and not do any physical exercise?
For my case, I've been alternating training(intensive-footwork) and playing (less intensive) every single day for more than a month already. I think that my muscles recovers quite quickly and so I was wondering if I should just do some casual footwork drills to get my rhythm set or not? Or should I just really rest up to be more explosive? (I'm a singles player.)
Any advice is much appreciated. Thanks!
For my case, I've been alternating training(intensive-footwork) and playing (less intensive) every single day for more than a month already. I think that my muscles recovers quite quickly and so I was wondering if I should just do some casual footwork drills to get my rhythm set or not? Or should I just really rest up to be more explosive? (I'm a singles player.)
Any advice is much appreciated. Thanks!