Hey Jeff, you're right, start at a small amount, I had three months of harsh training behind me before I was able to do this. To give you guys an idea, I could only wrist curl 30 lbs and squat 95 lbs when I started. I could only do a lat pulldown of 50 lbs too. And one cannot slack off, like mentionned in this post. You either do it, or you don't do it. That's what any trainer would say.