*chuckles* if you don't take care to not land on the ankles, you won't be able to walk properly for a good time, let alone run and jump around on the court. i'm talking through experience here even though the painful fall's got nothing to do with badminton .
mmm... are u saying we must land on our ankle now? haha Anyway back to topic... I dont think jumping makes u grow taller....
grow taller Yes, in fact remaining faithful is a very important factor. What you might not know is that during your sleep, between 10p.m. and 6.am is the period where most growth hormones are produced. Other foods which help increase are apples and the white parts of eggs. Avoid eating food with too much fat in it.
Tbh, exercise is the main foundation behind getting tall and nutrition and other procedures just boost the process if you want more details you can also contact me to my email at vv84209@gmail.com if you want any additional help. Thanks for reading my message.
