hi

Discussion in 'Introduction' started by bigbird, Jan 5, 2004.

  1. bigbird

    bigbird New Member

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    hi forum. i'm a chubby 31 year old. at least i think i'm 31 :D. i've been playing badminton on and off here and there. never to seriously. just wondering what's the best way to get in shape for the game. any ideas welcomed.
     
    #1 bigbird, Jan 5, 2004
  2. cooler

    cooler Regular Member

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    sounds like u would have power so work on building up stamina and endurance.
    Ex. low impact stuffs like stairmaster, swimming, proper sit ups.
     
    #2 cooler, Jan 5, 2004

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