Golfer's Elbow

Discussion in 'Injuries' started by Sweden, Feb 14, 2015.

  1. Sweden

    Sweden Regular Member

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    Hi badmintoners :p!
    I just recently got Golfers Elbow/Medical Epycondylitis :crying:, and I'm going to take it easy with matches and stuff like that but I'm wondering if i can do some badminton drills without damaging my elbow and some of you guys/girls know some excercises for the elbow. Thanks in forehand!
     
  2. visor

    visor Regular Member

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    Paging [MENTION=7]Cheung[/MENTION] :D
     
  3. Cheung

    Cheung Moderator

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  4. ah tat

    ah tat Regular Member

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    this works for me

    [video=youtube;ngVJPa7-M-A]https://www.youtube.com/watch?v=ngVJPa7-M-A[/video]
     
  5. Sweden

    Sweden Regular Member

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    Not for me :(
     
  6. ah tat

    ah tat Regular Member

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  7. Shenvi

    Shenvi Regular Member

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    I'm using heat pad after the games to relief the pain. A bit of rubbing and hot shower is also a big help :)
     

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