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to accurately measure one's fitness, you need to measure the 3 S's: Strength Stamina Suppleness Ive got good stamina as i go jog 8km every...
net kills are about preparation. you need to have your racket up and in front of you and hit the shuttle in a snapping motion. preparation is...
Ive tried all kinds of trick shots. the one i can pull off regularly is when im defending a smash. I'm right-handed so i stand with the racket...
I think Fu holds the fastest smash record at the moment. Anyone know the racket he used though???
sorry want too clear...Does anyone know what racket he was using when he did it??
Just wondering if its ever been officially recorded, and if so what racket and strings holds the record??
Ok peeps, I need you to spill your guts here and post and tips or tricks that you learnt from a coach or anyone else for that matter and post a...
thats great, thanks for that. am i right in presuming that all the top players are using yonex then?
Does anyone know where i can find a list of what rackets the top players in the world use? I tried doing a search but wasnt able to find anything...
What are the real differences between the two? Im not talking about how they play or feel etc. Im looking for a technical and specification...
What is the best looking racket out there? What i mean is rackets that ha]ve great colour schemes, the finish, etc. Focusing solely on the...
500 sets of double jump roping!! how many reps in each set???
my name is sanjay...i was in a rush to register and post when i signed up so couldnt sit there and think of a good username...
I'd like to get started on some sort of training or practice regime but no idea where to start?? when i say regime i mean start to finish...
