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stamina training It's better to jog 1.5km in the morning, do 50m x 10 sprint, after training do some jump rope. :rolleyes: :eek:
-------------------------------------------------------------------------- I play 4 - 5 times a week
-------------------------------------------------------------------------- Before this intensive training, have you been in a basic training...
I was hoping for Sigit/Candra to win the world title but too bad not on their side. The US deserves it also. Both team were really fighting...
I am a huge fan of Candra/Sigit and hoping them to win but when seeing Tony/Howard with their fast and aggressive skills, it will be tough for...
When I was in Junior National Athletic Squad, we were told not to drink much during training but advised to take a few little sip just to moisten...
A friend of mine bought a Yonex Nanospeed 7500 serial number 3748033 270389SP and there is a serial number at the bottom grip 1213CH. This...
What I noticed is that the s-serve is like a screw ball, that always been done by ping pong players. The speed and landing is unpredictable. In...
Yonex is so expensive and I like MP88 and MP99 both I broke both already. Now I use ProAce ABS Power 2000. It is lighter and for defensive...
YONEX shoes are comfortable but other brands take longer time to adjust and the soles easily come off. I'm using Mizuno in two months the sole...
Hello people, Before I got serious in badminton, I was a long distance runner and frequently go to the gym. Then I found a badminton coach, he...
I haven't seen SOTX in shops here. Honestly, I like Yonex but three of my Yonex racquets broke when clashed with some dumb partners during...
_________________________________________________________________ I only fully lend it to my coach but that's only when him training me. I...
-------------------------------------------------------------------------- Heh! heh! Thats what I said I hope I won't get exiled but not to worry...
-------------------------------------------------------------------------- Thanks for mentioning that. Yeah, he and some of his family members...
To me when playing badminton, if my opponent attack and hit the shuttles straight to me I do not expect him/her to apologize because I do not see...
Popularity Of Badminton Soccer is so much big because sponsors have things to attract viewers, Nokia is one of the sponsors and they attract...
No. 1 Sport In my country Soccer is the most famous and the no. 1 sport played. Badminton, running, swimming, bodybuilding, tennis and netball...
lousy partnes I also have similar problems with my partners, either its with guys or girls. Everyone like looping their birdie repeatedly and...
