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glucosamine? i thought thats a supplement for the joints?
can hitting too hard injure your rotator cuff?
wow thats long compared to me. i usually take just about 10 minutes. no wonder i hurt my muscles
aaahh the picture explains it. it hurts at the rotator cuff area. so all i should do is proper warm up and make my shoulder stronger then? this is...
how did it broke so fast???
hello. i have been having some pain in the shoulder area after playing badminton. it heals after a few days of rest but it kinda make a crack...
not to mention injuring our bodies as we dont have proper technique :(
what racket do u recommend? thx :)
btw does any1 here have any videos teaching a proper forehand stroke. my shoulder hurts after i play badminton. usually for 2 -3 days. i think my...
i read somewhere that it is very important to keep the the muscle relaxed before a backhand swing. i tried that and it works :D
i have that problem too.. in fact i have a lot of weaknesses since i just started badminton seriously for about 1 month. before i just played in...
ohhh so ur referring to explosive training? i read somewhere that we shouldn't start explosive training before u start strength training to...
i see. so to get the best results i will need to train in all those aspects? thats A LOT
i am now using yonex basic series which is made of steel. do you guys think i should change to a newer racket?? so far i am comfortable with this...
so lifting weights slowly will add muscle size while lifting quickly increase strength then?
oohh thanks a lot! now i can lift weights without worries!
how did he lift 20kgs and didnt get a bulky muscle? when i lift weights im always afraid that ill get bulky..
i see.. are u one of the students or working in mmu?
hey peyter! i am going to enter mmu soon. just wondering, is the sports hall open only on wednesdays evening only?
