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You play at national level ? Maybe you are too anxious ? I suppose you have a good Weight training routine , and that should help your muscle to...
Hm...Try to do some real running , it is better than the treadmill actually ~ As long as you see benefits , it is a good news.
oh my god ~ look at that power on how the racket bent !
Build muscle with cardio exercise , and badminton practice , it benefits. Build muscle without cardio , then you might bulk up and have a muscular...
Stretching can be dangerous , if you stretch before playing badminton , you might tend to injured yourself more easily , you can try to do some...
The meaning of Power of a shuttle , is it how far it goes or how fast it goes ? I think this is something that make this conversation so...
hi , I think you might want to add lunges and "horse stance like your badminton stance for endurance" to your training as well. I think your...
Hi gaint , here is what i think and I hope it will help you. I think you can try to describe what you mean by "uncomfortable" , and is it...
Taufik Hidayat might not be so aggressive like the past, but I think he might become the best defensive player. Taufik will come back with a...
Maybe that's ture , but you will get used to a racket easier if the racket really suits you. I believe Arc ZS th 3U is actually heavier than...
not everyone can get used to arcsaber
---->8---- cut here (include this line) ---->8---- racket model: Yonex Arcsaber Z-Slash TH shaft serial: 9651223 cone code : 011002GR source :...
