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I followed a workout program similer to "starting strength" (google it if you're that interested). Mainly squats, deadlifts, bench and OHP....
I'm curios if anyone has taken a break from playing completely to weight train. The reasen i ask is that i can see weak links in my physical chain...
you can still drink that much water, but it is much better for you if you sip 250ml in the game and 250ml after.
Now that you can skip consistantly you should increase the intensity of your skipping. Instead of counting the 'skips', skip for 30 seconds as...
I wonder if anyone has a copy of that book, I might buy it if it's good.
ahhhhh ok, that makes alot more sense.
.... Thats seems extremely heavy, how tall is that in inches? I weigh half that.
way fitter in what way? Can play longer? or is more powerful and speedy on the court. Have you noticed improvements in both ur doubles and singles?
haha well if you're doing sprint intervals then i retract alot of what i said, u must be even fitter than i thought to be able to do that. Are ur...
Just before i start i don't in anyway been to offend you wolf, and u probably play at a much higher level than i do. The point i want to make is...
when not in a serious game, its a seriously funny serve to play
They can improve your forearm strength if used properly, but to answer your original question- no its not Weight training.
I haven't heard it called an n3, i've known it as a 'surge'. However that said that description sounds just like the racket I have so your...
I'm using an n-code now, not sure of the model. i'll be honest I'm using it because of a mix up involving what racket I wanted retringing. The...
Friend of mine uses a "big gun" I think... He got 5 of them because they're so cheap and he can just mess around with them.
This was my train of thought also. I'm no fitness expert but i i know what the previous poster meant by converting strength into speed... my...
5 seconds? I take around 2... I always thought it was better to have a shorter time with badminton because it translates into more power... Might...
I have to doubt the legality of this shot, i can see why its nearly useless in singles- there's no way they can get a push back. But in doubles......
Awesome, i won :) can't wait for it to arive. You played with it?
