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Hi everyone, Just wondering if anyone is playing this Wednesday (Christmas eve) or Friday (Boxing Day) in the evening.. I'm down from Sydney...
I think Olympic Park is the best location. Best time for me would be weekday evenings or Sunday/Monday days. I'd like to do 2-3 sessions of 1 hr,...
I would be interested in something like that.. It's a rare opportunity.
Hi, I'll be in Singapore early next month, and I am looking for an Arcsaber 10, maybe a pair of Yonex SHB-100 shoes and some accessories.. Can...
I have 2 Cab 21 SPs. I used to have an old Cab 21, but broke it recently :(
I'm already very thankful that my dad got me into it and a little disappointed that he didn't do it a long time ago.. :) Thank you for the warm...
That sounds OK to me.. If you can, use light weights to strengthen your wrists.. You can also do squats with weights as well..
It depends what exercise you're talking about when you say 35 reps.. When I say 12-15 reps, I mean weights. And you should do 6 sets of each...
Training longer with a more stable weight just warms up your muscles, it doesn't really work them out.. Especially if you want more power....
Hi everyone, My name is Gary, I've been playing badminton for about 2 years, and currently play D-grade interclub for Castle Hill Badminton Club...
Doing that won't increase your power.. The best way to increase power and stamina is 6 sets of 12-15 reps. This will give you endurance muscle....
Isn't that what all girls say?
age: 26 weight: 68kg height: 5'9"
---->8---- cut here (include this line) ---->8---- racket model: Yonex Carbonex 21SP shaft serial: 6307088 cone code : 200764SP source : Shop in...
Get a 2-3kg weight and curl your wrist.. Do as many reps as you can..
My point wasn't to say "be Lin Dan" but merely to show that a lot of singles players very very rarely play backhand. Where possible, they will...
I think you would be better off trying to move your feet faster and hitting forehand on your backhand side, rather than trying to hit backhand....
It depends how you smash.. But both are important.. There's no point training one without the other.
