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Having a good smash definitely help, specially against strong opponent, but having a good clear / lift is also crucial. It make your opponent...
50 Push up in one go? woow, it meas i am really WEAK. I can only do 15 max. Ahahaha well i am not surprised because from i was a kid i am only...
Same here when i learn double skip, i got a lot of bruises too. If you can do 300 easily than do it with varied intensity and varied jump. left...
Ahahaha dont overdo it. your 300 reps is already good for keeping stamina. I my self is doing only 200-240, 5 days a week. I am feeling that its...
Agree. When i read that smash power is come from pronation, i didn't believe it. But after watching a lot of smash clip and watched that the...
double skip is very good training, if you can do 20-30 that is good enough. it train your wrist and stamina. I can do about 20 but can not repeat...
Thanks S.fusion. My friends also mention about the kick in jumping smash. But i still unable to do it. maybe someday..
"This particular type of player is quite hard to play against.:(" its true i guess Much like hendrawan, his smash is nothing to write about but...
weight training do helps to increase power but it is also diminish easily. I usually train regularly but once i got lazy and didn't train for one...
i have the same problem sometime ago. If your opponent is much better it definitely will affect you. But is your opponent is only marginal better...
Ok now i have some question that a bit out of topic but still on the smash topic. How to generate power for smashing using only forearm?? I ask...
Many people here said that at the moment you hit the birdie, you tighten your grip. This is also mentioned by xiong guo bao in other thread. This...
Finally, i can make a smash with ease. last night i play like a hard hitter, smashing almost all the time. I know my smash is not that powerfull...
@cobalt practising regular breathing is to ensure that while we play badminton we still using that technique not the usual breathing. I think...
I miss him too. I thought he can make a come back. But after several tournament he has not shown a good result. I guess it is really hard after...
"steepness is determined by both the point of contact and the frame facing of your racket at the time of contact." this is correct. Timing is the...
This video and some other help me just recently to improving my smash. For years my smash is quite weak and doesnt feel right. I once injured my...
I had powerball too. Agree with mseeley, it can help with the little muscle. It is broken now so i use another method. Does the rope and weight...
Its the same, just different angle. If you often hit a net when you smash, perhaps your smashing technique is not good or you are too late to...
Don't worry about it, I get that too a few time. The longest time i get an off-day is 2 weeks. Just play relax and dont think about it too much....
