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Hi Onipirate, you are right. When you start from basic and started on the right track you can play the game within 6 months time. That is 3 times...
Hi Stumblingfeet, I strongly agree with your explaination. However do you think that response time is somehow linked to or related to reaction...
Reaction time / reflexes Hi, Reaction time or we call reflexes. It is all done in the GYM first to increase the speed of your CNS to work as fast...
Hi Mark, Our type of sport requires alot of shoulder movements. We need to strengthen our shoulders and also maintain flexibility as far as we...
If you love to run instead of strengthening, you should do 200m sprints x 5 sets x 5 mins interval or etc..... It is good for this sport. Jogging...
Yes, there a few exercises but these 1 is very effective : * Sumo squats : 1) Begining posture from front, Ensure that you lower your squat...
Footwork is about your lower body Hi all, As we know the legs are our primary source of power in this sport. They function as part of a closed...
My friends, Stamina training for badminton singles is terrible for me when I am in the forces. I am a competitive long distance runner and clock...
Dear Advisors,Trainers,Coaches and athletes, It seems to me that the past and current training methods on badminton footwork is never an...
Dear Mr Quintessence, I am truly sorry that you do not understand my point, my point to Mr Ricefield is that mental skills must be trained...
Hi AuroraLucas, I love to train highly motivated athletes, unfortunately I am in Singapore. However if you do not mind I can try to teach u from...
Hi jrjrdinh, By the way you say Gym, your athletes must be at least 12 and above. Training new beginners is fun. You hv to get alot of...
Haha, This is fun, my way of defining BADMINTON is : I bet u cannot take this shuttle, oops u can take? :( I bet you gonna turn to do yr...
The ultimate truth Hi Guys, This is interseting, everyone have his idea on the game. This will lead to many views and ways of approach. The...
Hi Zhiwei, Wow this is really tough for you. Your problem is that you are the EX school player. It will be easy for you to coach the first year...
Hi Ricefield, Sorry to hear that. The root to your problem is that it started from the day you started training. I am sure there is no...
Hi Micheal, This is good. I admire coaches with such initiatives. Just to let you know coaching is an art, it is not see and copy. So with...
Hi oldhand, From the way you speak about this athlete looks like a promising figure in the future badminton world. Aggression is a word we...
Hi, Athletes are human beings. If the athlete is not interested in the footwork than go to another training program like back court drills WITH...