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You are correct sir!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
You should be able to get a good reply if he is hitting to your forehand. Just needs a bit of practice. This is where racket position is really...
Its very difficult, this is where speed, deception and fitness comes in handy. Really vary your shots and hit them well. Clears at back line, fast...
Position is one. Is he driving it over your forehand side. This is a shot that can catch me out. If so step over to your backhand side more so you...
We have a similar problem with better players not player with other 1s etc etc. We have a book system where the top person picks from the next 6...
You have basically answered your own question. You play too safe! So just attack or play your normal game. You know the shot you should play or go...
cycling, cross trainer, swimming
This will help your balance and will hopefully help on the court a bit. its a exercise program to strengthen ankles especially weaks ankles. Good...
Althou this may be too intense but its all bodyweight so should be safe enough for your age, INSANITY program. Its a do it a home to get fit. Or...
The system is stupid, should be moved up depending on how good you are rather than winning a comp and there should be ladies/mens tournament. You...
So you sleep on your back then? Hows your pillow? Thick, thin, soft, hard. When we sleep on our back, if our pillow is too thick, it rounds our...
There definately is an issue of some sort with the calf here or the shin especially with the fact your foot is dropping so get someone to work on...
http://www.youtube.com/watch?v=PbaZEorWpl8 http://www.youtube.com/watch?v=qk46Eb3ILWs http://www.youtube.com/watch?v=KIYNdFvM4vc
There seems to be a few issues here. U seem to have hurt the Hip Flexors and the internal rotators so it is good to stretch these by moving into...
basically same as above, you seem like a half decent player but the guys you are playing against arent pushing you at all. Fix camera lol
Deception is all about taking the shuttle early. If you can get to the shuttle early and high, you can get below it with a square on face to make...
Do you warm up and cool down and do a stretching routine??
When you sit with a arch support, you are essentially taking the pressure off your spine and putting it into the correct position it should be in....
your back could be too tight so when you finish the smash, you could be pulling on it too much or your back isn't strong enough so when you are...
you are probably standing too far back. Why not take 1 step forward from your normal position. Also are you split stepping just as your opponent...