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looks like I'm late to the party... Hi, I guess I'm a bit late on this thread so I will get straight to the point ;). [ATTACH][ATTACH]I think...
Vertical jump is used as a physical test for many different sports (soccer, football, hockey etc) these sports don't necesserely involve alot of...
Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual's exercise exceeds...
1)The players on the national teams are under the supervision of high level coaches and physical therapists, who put a lot of time into planning...
Overtraining is definitively a concern here. Don't forget that the "limiting factor" to your performance on court is not your physical fitness (it...
Usually when the smashes comme with good strenght and angle I try to play back straight lifts because its harder to play a good quality...
You use your left arm very well (non racket arm) which is a very good thing. You have a good, compact and explosive swing which is very good...
I posted the abstract of the study on post #12 for those interrested. The protocol was originally tested on a stationnary bike, which reduces the...
I understand your point about 5k's and 10k's being hard. I too ran those distances quite often a few years ago. But it has nothing to do with how...
As for running, I have to agree with the other players that 10K and even 5K is quite a long distance to run in order to train SPECIFICALLY for...
I think patience is the key, especially if you say that your attacking play is not particularly efficient. As long as you keep the attack and...
Here is some interesting info about plyometrics from the same author as the "building badminton athletes" link that was posted above....
Yes I think so. 1L of water = 1kg, so in order to keep a relatively similar weight throughout your workout, you should drink you 1ltr of water + 1...
True, but most of the weight you lose is from dehydration. In the end, if you drink enough water during or after your session, you might only lose...
This link was posted by a top level trainer from England last year, I built my training according to this article during the off season and it...
This is what I have from LCW (it includes some of his off court training if you watch full video: http://www.youtube.com/watch?v=Gw7gIqSXzl8 As...
First of all, you mentionned that the slices create slow drops, this is not always true. Depending on the amount of slice and how hard you hit,...
Hi Kwun, Here is a good video that I found on badminton life. It starts talking about multi-shuttles feed at about 1:11 and the technique is...
I think the quality of the videos was really good, the technique is well explained and they key/important points are well explained aswell. The...
The first video shows a sliced shot, some players switch their grip in order to slice the shuttle so it's hard to tell if it's his regular grip...