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Some strategy tips: -Let the opponent cover distances on court in angles, tall people have difficulties with agillity. (angles = agillity,...
Try plyometric exercises, I'd say. There are a great number of studies saying there is a significant increase in jumpheight after a balanced...
Oh tnx! My mistake.
Hello, In April I will go to Yogjakarta (Indonesia) for an internship. During my stay there for three months (till early Juli), I'd like to play...
@bradmyster: I think we agree lol
I'd do sport specific exercises. There are not many moments in badminton you tiptoe with you knees fully extended (now you use the Gastrocnemius...
If your smashes with feather look like drives, and you play back home with nylon, i truely believe you need to use more flexion of the wrist. This...
I think you need to use your wrist
When you load your muscles higher then your body normally is used to, you'll get these muscle aches. Like bckeen said: it mostly takes 2-3 days...
There is this woman playing at my club who has a very good smashreturn in mixed doubles. I asked her once how'd she get such good returns. She...
For the people who are maybe following this discussion, Stumblingfeet is (probably) referring to a research by Dias & Simpson on rabbits where an...
Well, according to a test by Astand, long-distancerunners have 63-98% type-I fibers in their musculus vastus lateralis. On the other hand...
This is just one principle. There are alot more types of strengthtraining, e.g. plyometric training. So this should not be read with the idea that...
The definition of Fmax: "The biggest force a muscle(group) can produce at one contraction, 1RM (one repitition maximum). 1RM is usually the force...
It can be done. But you have to understand that globally muslces are build from 2 types of muscle fibers: red fibers and white. The red fibers...
Alright, you seem to train relatively explosive. But the thing is, it's only 12 repititions. So your explosiveness would only last shortly. This...
The consequence of (most types of) training is gaining more muscle tissue. If you want to know if your football training is interfering badminton...
