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i think he means strong legs which would make u move around the court very fast. i think skipping rope blah blah blah. so many things =.= . Do a...
woah nice .. swearing :D keep it up :p
looking at his body position i think he wants to the that shot even before the shuttle was returned.
o.. the best way to improve footwork... is to... DO A SEARCH . lol . anywayz u want to improve on which part ? speed ? stamina? reaction ?...
hey.. for shoulder injuries use powerball and roll slowly. about 4000 rpm . i used to have shoulder injury and cant do 1 push up! after 2 session...
i see i see.... i guess i will have to train my tri ceps because they are hopeless!
can i take the weight of one side of the dumbbell and hold it like hammer and do wrist curls? It is more badminton-like right?
right... i am 14 and i am shooting up fast! i am 176cm now :D btw what is the difference between preecher's curl and concentrated curl? looks the...
i am afraid of doing what gollum said.... what if one fine day i whack my head and get a coma? jus joking.... btw concentrated bicep curls will...
ok ty for ur replies. 1 more thing.. is at 900T more head heavy than 900P?
What is the best forearm training with dumbbells? i tried wrist curls but i dont feel the "burn" in my forearm muscles , even after doing a lot....
For a singles player who controls opponent and smash only when it is for killing which racket is better? i am asking for a friend btw. prefers...
firstly , are u male or female :p what i do is... i will say " did something hit me? "
Armourtec 900 power gets my vote. muscle power 100 = slightly head heavy. NS 9k x is more for defensive players in my opinion.
i thought at 800 is no longer made? i prefer ti -10 as it performs better in my opinion.... and more durable!
ALMOST.... get it?
what is the thickness of the " fake string " ?
lets just leave bc as it is... it is almost perfect anyway
