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So how do you go about getting yourself in the right frame of mind? The fear of losing or not being able to compete is always there. Have I done...
LD. He is able to dive retreive the shuttle, mostly to a posistion and get back ready for the next shot. Even him scramblign he is able to put the...
Well after my arthoscopy and my knee opeation two years ago to repair my meniscus, the specialists advised me that if I wanted to keep playing I...
The only real soloution is to rest and get a decent pair of badminton shoes that will provide more cushioning. I have had the same problem and the...
Gluco suppplements are great for the off season to allow joints and cartliage to recover properly!!
It happens fairly often infact, because of all the moving around of your internal organs, the gasses in your intestines etc are pushed down. I do...
HI Ive had the same problem in 2007. I tore the right meniscus on the inside of the knee. To let you know the meniscus is shaped like a...
I think a note to point out is that you have to serve consistantly. That means you can't change how quickly/slow you serve throughout a set, your...
I have had a golfers elbow peviously. Some of the causes of sustaining a tennis or golfers elbow are, holding the handle too tightly, (loosen your...
At my last tournament, in my singles there was a suspect call for me. I hit a attacking clear which landed out by 3-4 inches. Clearly I thought it...
Have you consulted a coach about your training schedule? Any coach will tell you, you need to rest and listen to your body once a week. As...
I haven't decided if I will continue to play through Summer. As I am still trying to build strength after surgery last August on my right knee....
Short Term Goal *Be lighter on my feet *Faster footwork moving from the front to the deep backhand *Better placement
There is deifntely a correlation between nutrition and being able to play at your best. For a tournament I start two weeks away, cutting out most...
You want strength in your arms, but also speed and flexability. If you press/curl etc heavy weights you will bulk up, which for badminton isnt...
Only when a racket is strung a lot tighter than mine do I have control problems. I picked up my friends racket at 26lbs a new FireBlade Elite and...
I have been using Yonex 9000 for 1 year now. And I started using two Yang Yang 8000. I found the Yang Yang a very nice racket to use. Very good...
We are a distributor for Yang Yang and I prefer the Yang Yang 8000. Its a very light racket. Very quick head speed. Smashing 8-9/10. Net 8/10....
Short Term You put up with the pain and continue playing. You might have a good season. Depends on the injury. How long the season is. How...
