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Strength training is of course important for badminton, but I think people really over estimate how much of a role it plays in generating smash...
I was working off custom Olympic lifting cycles, can't post it here since I wasn't the one who wrote the program. But I can talk about the basics...
Agree with you, this is something I'm working on!
I think there's enough of a distinction between strength and agility to warrant them being separate qualities. Especially since agility in...
Don't get me wrong, I am a huge proponent of high intensity interval training (HIIT). But not only is HIIT going great for your aerobic fitness...
Hey BC, my first post on here. Wanted to talk about fitness for badminton, something that sometimes gets glossed over but is extremely important....