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Also, my defence is a bit lagging, any drills or excercises for a solid defence plzz?
hi guys! I am a very experienced 14 year old badminton player with a high level of fitness and a good smash. For smashing strength, I used to do...
http://www.badmintoncentral.com/forums/member.php/120700-Charlie-SWUKhttp://www.badmintoncentral.com/forums/member.php/124614-sebZeroToHeroes I do...
hi guys I am 14 and I have been playing badminton for 4 years. I weight train for my legs. my question is, is it normal to have a calf imbalance....
thank u for the info
Guys my youtube channel is suchir otturu I have 7 videos plz check them out
Thank you it was a good video and by the way I have a youtube channel type in suchir otturu on youtube to watch me play. Plz give me advice on...
Hi guys I have a badminton tournament in about 2 months. I am 14 years old and currently, my training schedule is leg and core training in the...
I guess it's just the atmosphere of the tournament... U prolly got rlly nervous and played bad. I had that happen to me
hi guys these are all the excercises I do which are good for badminton : bench press, tricep extention, weighted lunges, push ups, sit ups, and...
he is such a gr8 mover