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Is this a proper technique to generate power? I am still new to the sport and I was told to move behind the birdie and then bend knees to better...
[IMG] Any tips?
It seems the proper form is to jump and then smash to add the most power into it. LIke here on here. [MEDIA]
So I have a problem with flexibility and I was wondering if that would hinder my badminton games. I began to stretch after weight lifting but what...
How do you guys prevent that? It hurts a bit and I want a way to counter it.
https://www.youtube.com/watch?v=EE-z8U11GG4 Man I want to produce that fast whip sound when smashing. It seems to be an indicator of a good and...
Any tips for wall drilling? I can't keep a rally going. :(
Did it help your reflexes?
How effective are them? I was thinking of doing it like this guy: https://www.youtube.com/watch?v=1D3tlSkBI2U Is he doing it right?
So I been watching this video: https://www.youtube.com/watch?v=PBXcaRyHXUw And the guy that is smashing doesn't bring his racket all the way back...
Er I mean permanently. Do you think 100 smashes a day is too much? I plan to do them for cardio too.
I will be doing a lot of smash drills.. Probably like 100 a day but my concern is will this wear out my wrist.. Anyone here tried something like...
I have a friend that says that it is pointless to record yourself playing.