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how the crowd ??
i also suffer from Tennis elbow sometime back.. i not sure abt totally healed.. but during times i din play, i google for exercises that so-called...
iirc... i ask 1 freelance and 1 shop stringer.. both charge 10 for labour..
nice.. time to hunt for this liao.. thanks.. :p
think i saw one shop 2nd floor at IMM clearing some sleeves.. clearance sale.. quite cheap compare to those not on sale..
sleeve ?? something like the 2XU type ??
cant resist the temptation.. :p
i recently went for ultrasound.. result came back showing some small area with inflammation and also the tendon joining the ball joint a bit...
half great news (for me at least)... i am back to playing.. not completely cured but playing now with min pain.. went to TCM.. took med.. wear...
went to TCM.. took med.. wear the McDavid Tennis elbow strap when playing.. combine these 2 works for me.. it is also very very very important to...
i bought mine from world of sport in vivo...
hope so...
i agree...http://www.orthopaedics.com.sg/tennis-elbow-exerciseTennis Elbow exercise shared by Slayer74
how do i get doc to check if my tendon did teared or not ? my guess is the doc will ask me to do the exercises... it has be close to 2 mth since i...
noted... thanks...
may i ask what kind/type of exercise/machine you do in gym to strength the arm ??
been doing the "hammer" exercise... can i ask, the elbow there, need to straighten or at the almost 90 degree ?? if wan to use the tape, the area...
hi sealman, have u try any of them which is effective in "tennis elbow"... ??
if you are still playing, i suggest use this when u play...http://www.mcdavidusa.com/Product/489R/MCDAVID_Level_2_Elbow_Strap_w_pads.aspxfor me,...
have u try wearing those braces/guard when u play ?i also kana.. stop playing for close to 2 month liao.. - REST is the best cure, if not take...
