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Maybe it has the same rate in Camp Aguinaldo.The last time i check it costs 150 for three hours.
You should do some stretching before and after playing.It will relax your body. It works on me.
Go to some spa for some back massage.
I used that too, and its really makes me uneasy. Good thing my sister have a small nail cutter, she helps me cut those annoying ingrown on my feet.