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Stretch a lot. Before, after, during. Keep the muscles loose. It allows you to make a quick jump or land hard without to much wear and tear.
I'm just picking up the game after not playing for a few years. And I see everyone doing the flick serve. I'm used to the classic under hand...
This could be serious. Ice ice ice. Rest rest rest. Get ahold of a compression wrap. I'm a roofer. I fell off a roof last summer. Messed up big...
If its getting to you, and affecting your game. You should get it checked out. It could just be lack of circulation. My nephew plays in high...