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The Bird 2 is in my consideration the nylon shuttle to go. The only drawback is the somewhat heavy feel on the racket, but it is still by far...
Played the BS 12 today (N edition I think, black, red and silver coloured). Seems like a pretty solid racket. Just had to adjust on smashes...
I ask myself, do I really want to spend 150 €?
I am in need for a new racket and willing to spent up to 120 €. I mostly play doubles, singles from time to time and have a pretty powerful smash,...
Explosiveness/Strength, the ability to generate power quickly is trained by lifting heavy and for that muscle mass is required. No matter what...
A great tip I got a long time ago was to think about it as being pushed by someone over your right shoulder, so you stumble backwards. The push...
So it all started with my misconception of Gollum's "my knees only travel slightly". This is a relative term. Squatting low is preferrable, but...
I am not fond of holding planks for a minute. If you can do something else while planking, apart from concentrating to hold the tension, you are...
This! Advice from my side would be: Don't try to hit the shuttle in the first place. Take the shuttle as an impulse for your hitting action....
If you are asking for a training schedule aside from badminton specific drills, like weight training you should giveus your current training...
In this recent video of the Star Australian Open 2015 https://youtu.be/6RYrl4EphKE?t=22m5s Gill and Steen (I think) talk about winning...
Then my friend, you are an anatomical wonder. In a normal squat with the thigh at least parallel to the floor my knees are above my toes. If you...
Gollum I do the BSS with 33 kg extra weight. I have to hold onto something for balance. Working on that though. Playing badminton I have no...
Professional women load the backsquat with 80 kg. Every badminton player should be able to backsquat bodyweight after one year of proper training...
That is a difference. If you just walk a step, bringing the right foot from behind the left to the front, that would still qualify as a "kick...
My understanding is the following: You kick through on every forehand shot on your forehand side, if you can get behind or at least under the...
Will the matches be uploaded to the official BWF-Youtube channel anytime soon? They don't have a live stream either. Usually it was with hours of...
I have to elaborate about this topic, as I suffer(ed) the same and some might find it useful. First I realised a small bump on the inside of my...
I too wanted to try out Salming shoes, but never did so far. I currently bought a pair of Kempa Cyclone. Kempa is a handball brand from Germany....
