Running Can Help I also did experience such "trembling" when i was training during my school days. probably running long distance can help? I am quite into running half-marathons now since it has helped to improve my agility on court and fitness overall. this would help to strengthen the knees and upper leg. Personally i feel running can really help your condition. If you can, probably step on your toes to run a kilometre for starters, it would help. It is included quite intensively in my training programme. and in fact, i would be taking part in a 6km run by citibank upcoming on 19 august at east coast park. Any singaporeans cum badminton enthusiasts interested to join me? 1. Fook90 (Singapore) 2. 3. 4. 5.
nothing gets better than to see people taking part in a run such as the Hope Run in the south-east asian hub singapore. get away from all the paperwork y'know lol
