Hi, could you guys please share some exercises that i can do at home, to improve my physical for better badminton? currently, i'm doing lunges, with dumbell burpees dumbell curve triceps
Hanging a broken shuttle with the shuttle height right at your hand rised up. Hitting it with your hand, let it fly & back, then try to hit it back. This is a very very basic to learn stroke timing. Walking around the house using badminton footstep. Dont just walk regularly but do the badminton step pattern to makes your body memorize it. Using unused plastic bottle filled with sand & do shadow smash or wrist spinning (idk how to name it) like doing forehand or backhand & as you do it, dont forget to do the foot step to so your body can memorize it. Running every morning to maintain stamina.
This thread has a lot of ideas https://www.badmintoncentral.com/forums/index.php?threads/getting-strong-for-training-camp.181079/
https://badmintoncentral.com/forums...inton-specific-exercises-and-workouts.180505/ Feel free to make suggestions or ask for more. At the moment, it's hard to find time to edit videos and make new ones, but I'll get to it eventually.
Don't know what a dumbell curve is but the others are good. Try to go to a gym if you can. Some other good ones, chest press, dips, pull ups, push ups, core exercises, squats, deadlift
yeah.. i guess i must do more shadow smash movement.. the feedback that i gathered, was too unnatural..especially the drop.. i'm like touching the shuttles instead of dropping them.. ok, i hate running since young.. so i substitute it with jumping jack x 100 times
i saw those videos, nicely done. but find it kinda intense for me.. nonetheless, its a good guidance. thanks for sharing
how long/far/how much time, to run? have you ever tried doing it on the spot(indoors), any idea how effective that is?
running i mean not on the spot especially indoors. You did that every morning running outside the house, going around your cluster area for around 30 minute. Its good activities to maintain health for those whos rarely doing some sport activity. For me whos doing sport activity weekly coz of busy workday, it help to keep our body fit as to maintain our stamina better.
