I have done my search on this post because I was searching for this related to this injury.. you have a wonderful instruction and help regarding this injury.. But I will add one thing more I fell every time same pain in my foot.. before, during and after match..?
I would have your foot X-Rayed at the very least if not the complete 3D scan which picksup everything. I just discovered that I have a crack in my ankle with the scan and be requiring surgery with bone marrow transfer. And all this time I thought it was from the ankle injury I suffered when rolling it during play,
Dear all, I had a foot injury similar to what was discussed. 2 weeks ago, I must have played too much that evening causing the stress in the foot to occur. I was walking with a limp.The pain occur at the top and bottom of the centre of the foot. No pain occur if I walk slowly but when I tried to walk up and down the steps, walk fast or perform a slow jogging motion, the pain came back. The injury can be most painful when I put my foot down after lifting it. It's not a twisted ankle as there was no big swell round the joint. What I did to improve the situation was massage the top part of the foot with Deep Heat, move it slowly in a circular motion, stretching exercise by pressing the front foot ( where you can feel the sore) or move the front part of the foot up and down every day. The only exercise I did not do was to put the roller ball underneath the foot as I did not have a roller ball but it will relieve the soreness I am sure. It's past two weeks now and I am on a gradual stage of recovery. I have played a bit of badminton but always conscious of the foot. I am sure some of you may have the pain lasting for 6 weeks. The morale of the story is it can heal slowly but one have to: Massage the feet regularly Do the foot motion exercise/stretching exercise Stop badminton for a while Rest for a while Do share the foot pain issue and pass any useful tips that may reduce the pain. Permanis
Permanis[/QUOTE] Whats the deep heat? Im experiencing this too right now Im on a training for this coming tournament, i should do a move sooner Help me.
There is no substitute for proper footwork and warming up. If money is not an issue, following these advices as well: 1. wear good badminton shoes, like Mizuno Wave Fang Pro or Wave Fang RX 2 2. wear proper sport socks. 3. use badminton in-soles 4. mop the floor before each game
