just want to share with you guys a pretty fun but complex single shuttle drill. it combines drop, straight/cross net as well as lift in a single 10 shots cycle. it is usually done with 3 person but it is also possible with just 2. it is much more tiring than it looks! [video=youtube;FF6vqGNN8MQ]http://www.youtube.com/watch?v=FF6vqGNN8MQ[/video] here is a slightly longer run but a bit more sloppy in quality. [video=youtube;QRnwZ4d6wsQ]http://www.youtube.com/watch?v=QRnwZ4d6wsQ[/video]